YOUNG BAMBOO FOR HEALTH BENEFITS

YOUNG BAMBOO USEFUL FOR HEALTH

Vegetable bamboo shoots into the food that we often encounter in the cuisine of Indonesia and other countries adjacent to it. Besides created vegetables, bamboo shoots are also often made chips. Well, here are eight properties of bamboo shoots for the health of the body.

1. Low sugar

The amount of sugar found in vegetables is about 2.5 grams per 100 grams. The lower amount of sugar found in fruits and vegetables.

2. Source of Protein

content of 100 grams of bamboo shoots have about 2 to 2.5 grams of protein. Protein is found in bamboo shoots consist of seventeen essential amino acids and two semi-essential amino acids.

3. Rich in vitamins and minerals

This fact turns vegetables rich in vitamins and minerals. Shoots contain vitamins such as vitamin A, vitamin B6, vitamin E, thiamin, riboflavin, niacin, folic acid and pantothenic acid. And minerals found in bamboo shoots, including calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and iron.

4. High fiber

Young bamboo or bamboo shoots are also rich in fiber. The amount of dietary fiber contained in bamboo shoots about 6-8 grams per 100 grams.

5. Increased appetite

Shoots high cellulose that can stimulate the appetite. Taste and texture of bamboo shoots can also make appetizers and even in some regions in Indonesia, an ordinary vegetable material made as sweets or snacks like chips.

6. Cholesterol Control

Research conducted by Washington State University shows that shoots have the beneficial effect of cholesterol, lipids and function of the human gut.

7. Strengthen the immune system

Vitamins and minerals are found in bamboo shoots can help boost the immune system. the body's natural resistance, and resistant to extreme weather changes.

8. Lower blood pressure

Tunas also turned out to contain a lot of potassium. Potassium can act as an electrolyte, and is also very good for lowering blood pressure and maintain.

Here are eight properties of bamboo shoots for the health of the body. Although bamboo shoots are often shunned because rich aroma, these foods have many benefits for your body. So, what are you waiting? Let's try to cook vegetable bamboo shoots bamboo shoots or browse Spring rolls at home.